In my clinic, I'm noticing a trend: later motherhood, midlife hormonal change, and powerful new weight-loss drugs- all overlapping.

Matrescence, menopause, and GLP-1s are shaping women’s health right now.

We need to talk about all three - together.

There are always at least two experts in the room. Let’s chat about how to flex your expertise and advocate for yourself when you next see your gynaecologist.

The shift from resident to consultant feels like the first trimester of a pregnancy: exhilarating, unsettling, and full of lessons no one warns you about.

In this piece I share what I wish I’d known in those early months — the unexpected realities, boundaries, and rhythms that shape thriving in your new role.

Imposter syndrome isn’t about weakness — it’s a response to spaces that were never made for you.

In this piece I reflect on why high achievers still feel like frauds, and why the real work isn’t “fixing you” but changing the environments that make you doubt yourself.

One in five babies around the world is born by caesarean — but the stories and experiences behind those births are rarely told. This piece weaves clinical context with lived experience to celebrate all births and challenge the stigma around surgical birth.

Our skin is our largest organ, constantly in contact with the environment. Black women are disproportionately exposed to toxic chemicals in everyday beauty products, with real consequences for reproductive health. This piece isn’t just about hair — it’s about exposure, power, and environmental justice.