https://www.drisiomaokolo.com/blog daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1675200534221-3K47DFG3ICS29O8R65RM/IMG_4028.jpeg Blog https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/d4d4a5ca-cf9d-4c5e-a94e-641af08d7a16/banner2.png https://www.drisiomaokolo.com/blog/img-hidden-curriculum monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/ee44cf2c-af41-41b3-b373-d3142935a99e/239.png Blog - Navigating the Hidden Curriculum of Medical Training- as an outsider - IMGs are invaluable They bring clinical depth, cultural and cognitive diversity, They keep rotas running and services afloat.. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1771452488371-USCZUF89UEXQGYGK41QU/img.png Blog - Navigating the Hidden Curriculum of Medical Training- as an outsider - Entry ≠ Belonging One of the most useful questions an IMG can ask early is deceptively simple: “What does good look like here?” https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1771454606533-8NRCMPKDS2J80ZO9PNK2/251.png Blog - Navigating the Hidden Curriculum of Medical Training- as an outsider https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1771454683640-FSFPC5YD6B1H1I9FJVQV/246.png Blog - Navigating the Hidden Curriculum of Medical Training- as an outsider https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1771454540596-E7QOMZ57NL8AOO1BRBK7/252.png Blog - Navigating the Hidden Curriculum of Medical Training- as an outsider https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1771454932212-5P95IZ8XA6KQ0G99IEO3/239.png Blog - Navigating the Hidden Curriculum of Medical Training- as an outsider https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1771454932233-QUPU3671OH5V18MNVCTP/240.png Blog - Navigating the Hidden Curriculum of Medical Training- as an outsider https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1771454933305-ZXO8HHOT9DQ4VOILMI5X/241.png Blog - Navigating the Hidden Curriculum of Medical Training- as an outsider https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1771454933508-6OA6B2G3DJK6S1QJMUU4/242.png Blog - Navigating the Hidden Curriculum of Medical Training- as an outsider https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/e50a7081-b8e1-4ac4-8986-1a773bf2f8be/infographic.png Blog - Navigating the Hidden Curriculum of Medical Training- as an outsider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drisiomaokolo.com/blog/the-hidden-curriculum monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/be96a9e7-72af-4218-849d-f38c2d3b9263/Isi+in+theatre.png Blog - The Consultant Years: Learning the Rules No One Taught Us - Residency is Hard. Consultant or attending life is harder in a quieter, more insidious way — not because you can’t handle the clinical work, don’t know enough, or aren’t “cut out for it.”. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1771324291262-46IL0KEBUAWE2JJUTOQW/nexttep.png Blog - The Consultant Years: Learning the Rules No One Taught Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drisiomaokolo.com/blog/lifestyle-medicine monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1770158775715-4C0XQZQGBMIYN4KBTJSZ/Healthy-People-2030-SDOH-Graphic-Domain-Labels.png Blog - Is Lifestyle Medicine a Scam? https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1770158644365-2BIZ7F5MWJ6SSJDB7AFX/The-components-of-lifestyle-medicine-Lifestyle-medicine-focuses-on-six-pillars-of-a.png Blog - Is Lifestyle Medicine a Scam? https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/e104fabf-4645-4320-ac57-881dc67887aa/wp.jpeg Blog - Is Lifestyle Medicine a Scam? https://www.drisiomaokolo.com/blog/mounjaro-matrescence-and-menopause monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/2c149b60-f41b-49bf-847e-2cde56696af2/MenopauseMatrescence+venn+diagram.png Blog - Mounjaro, Matrescence and Menopause - the 2026 trifecta - Make it stand out The question many women are asking, quietly and often with guilt, is: what is happening to me — and why now? https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1770137000948-FDR32SXH32A3LHLLD1D5/31.png Blog - Mounjaro, Matrescence and Menopause - the 2026 trifecta https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1770137000988-56WGIVL4JY9FEKYLH9JN/32.png Blog - Mounjaro, Matrescence and Menopause - the 2026 trifecta https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1770137003038-GHGLS3PIFHFGV4STQ1VM/34.png Blog - Mounjaro, Matrescence and Menopause - the 2026 trifecta https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1770137002620-NK61BE6ECHDJ8UCIFECX/33.png Blog - Mounjaro, Matrescence and Menopause - the 2026 trifecta https://www.drisiomaokolo.com/blog/female-longevity monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/0494df04-4ace-4727-887b-db541b91324b/cradle+to+grave.png Blog - Midlife: a Second Window For Female Longevity - Make it stand out Women spend half of their lives in peri-postmenopause https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/f1c2c637-740d-4ef5-b5d9-d557bd1bbd03/Blog+Thumb+nails.png Blog - Midlife: a Second Window For Female Longevity - At a workplace talk on women’s health, a woman shared her experience of having her first child at 41 after years of IVF. She struggled with low mood, exhaustion, and emotional numbness for almost two years after giving birth. She felt guilty for not feeling grateful enough. It wasn’t until a clinician asked a simple question, “Could this be perimenopause?”, that her experience finally made sense. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1770204612803-M3P97SNW3TDRX7RZY2KD/37.png Blog - Midlife: a Second Window For Female Longevity https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1770204612857-5RIJDZ7V9Y80JH82I6AI/38.png Blog - Midlife: a Second Window For Female Longevity https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1770204614079-C1U31FBJ8LRHPRG8BOXU/39.png Blog - Midlife: a Second Window For Female Longevity https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1770204614450-071MT9AN0X2LP41R0QPG/40.png Blog - Midlife: a Second Window For Female Longevity https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1770204615598-LF04GWTSKLXOW6MGLSG9/41.png Blog - Midlife: a Second Window For Female Longevity https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1770204615955-TSUEGVAV68J5G8XEY5E4/42.png Blog - Midlife: a Second Window For Female Longevity https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1770110228639-0VRH1X79A4JWIYNFTXFI/health+check+road+map.png Blog - Midlife: a Second Window For Female Longevity - Have you had your essential female health checks? Download my FREE resource “The Female Health Check Road Map”, by signing up to my newsletter ( scroll down) https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/8dae025e-962b-44d4-8102-ed4a1194241e/mckinsey+health+gap.jpeg Blog - Midlife: a Second Window For Female Longevity - Put another way: Every $1 invested in improving women’s health could yield around $3 in economic growth, driven by greater workforce participation, reduced disease burden, and higher productivity. https://www.drisiomaokolo.com/blog/sixdegrees monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/9b60a10c-5062-4964-9668-19123701ef98/portrait+dr+saggar.jpg Blog - Six Degrees of Healing: How Care is Political - Dr Jainti Dass Saggar (1898-1954) was a medical practitioner, public health specialist and Labour politician In 1936, he became the first person of colour to be a local authority councillor in Scotland. Learn more https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1762757234711-HPSOW7K8VO6MIZ82YLQZ/Jainti+Dass+sagar.jpg Blog - Six Degrees of Healing: How Care is Political https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1762757244828-897V964JWKEG9FGUK991/panoramic+photo+jainti+dass.jpg Blog - Six Degrees of Healing: How Care is Political https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/61ce12c0-d983-4f2a-b87c-860b82aeeaa5/Jainti%27s+family.jpg Blog - Six Degrees of Healing: How Care is Political - Make it stand out With Dr Jainti Dass Saggar’s Family https://www.drisiomaokolo.com/blog/nothing-about-us-without-us monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1768671662290-E13KP7ZBWTCMJKK8GCTE/2.png Blog - Black Maternal Health in Scotland: the NAUWU Report - She was 38 weeks pregnant, excited, and terrified Let’s call her Amara. A Black mother in Edinburgh who walked into the labour ward believing she’d be heard. Instead, her pain was dismissed as “anxiety.” Her concerns about bleeding? Brushed off as “normal for African women.” Hours later, she lost her baby. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/9715e530-69fb-47db-a5ec-ddd7327a3190/Photo-Oct-07-7-48-07-PM.jpg Blog - Black Maternal Health in Scotland: the NAUWU Report - NAUWU( Nothing About Us Without Us) is an initiative designed to amplify the voices of and advocate for Black women navigating the maternity care system in Scotland. This report, a product of tireless research and heartfelt storytelling, marks a critical milestone in addressing disparities in maternal health outcomes for Black women in Scotland It goes beyond describing the problem to offering a roadmap for change that includes improved education, enhanced support, and responsive healthcare systems that track and eliminate ethnic minority maternity disparity https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1761987755350-K58G48LLP5ANK81LYBT7/4.png Blog - Black Maternal Health in Scotland: the NAUWU Report https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1761987844788-9949KG1Y5PMHKLH8CFR0/11.png Blog - Black Maternal Health in Scotland: the NAUWU Report https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1761987791434-0XBBPLB6FP15UPOQXS7E/3.png Blog - Black Maternal Health in Scotland: the NAUWU Report https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1761987914149-7AYKBI9Z0KMWPEG6GQM9/36.png Blog - Black Maternal Health in Scotland: the NAUWU Report https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1761987980901-3QL4QHHWDLI7A0BEYKKM/20.png Blog - Black Maternal Health in Scotland: the NAUWU Report https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1761987934417-6CTSMMK59JFU3QACYEAT/35.png Blog - Black Maternal Health in Scotland: the NAUWU Report https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1761985533077-FUQ33S6VDY5EZX6K2E6I/gwen_jeeva_bmj.jpg Blog - Black Maternal Health in Scotland: the NAUWU Report https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1761985638330-PRVUS08TZL1DUX7ECEJ7/mbrrace-image-2.png Blog - Black Maternal Health in Scotland: the NAUWU Report https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/8ed1199c-0549-46c9-a9e1-4364f6ce781e/120+voices+across+Lothian.jpg Blog - Black Maternal Health in Scotland: the NAUWU Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1761987448316-KWOHUJ9IUYZHVBD2EXNN/unsplash-image-DfNw0xXprfM.jpg Blog - Black Maternal Health in Scotland: the NAUWU Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/8ed1199c-0549-46c9-a9e1-4364f6ce781e/120+voices+across+Lothian.jpg Blog - Black Maternal Health in Scotland: the NAUWU Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drisiomaokolo.com/blog/self-advocacy monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/9db3fd5a-fe37-474a-8df1-d3ffb1b4f127/D004C3D5-A154-414A-A007-A4BF4BEAFF71.jpeg Blog - Feeling Unheard at the Doctor? Here's How to Change That. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/d1812041-020e-4a8b-8bc1-7036b7cc2e71/black+doctor+and+patient.jpg Blog - Feeling Unheard at the Doctor? Here's How to Change That. - Shared Decision Making Takes Culture & Power into Context Translating ‘ what do you think is going on?’ Could be -What’s keeping you up at night? What are you scared to tell your partner about? What have heard about ‘x’ from your friends(or the internet)? https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1770818160615-RW4L6CZOSXWXKLW6D1EH/45.png Blog - Feeling Unheard at the Doctor? Here's How to Change That. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1770818160612-GD7YPTXF8022DZRSPCH0/44.png Blog - Feeling Unheard at the Doctor? Here's How to Change That. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1761988346764-VGFRQ1B22OJCNADVLFCG/Photo-Oct-07-7-48-07-PM.jpg Blog - Feeling Unheard at the Doctor? Here's How to Change That. - Make it stand out Learning from communities is the best way to make women’s healthcare more accessible https://www.drisiomaokolo.com/blog/consultant-confessions monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1768671688218-84OF76M9TH2GCEUF9UCJ/3.png Blog - Becoming a Consultant: Things Nobody Ever Tells You - I started my “first trimester” of being a consultant in 2023 So far so good. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1712135182589-DYHGE5J401F5QGMEK76N/2.png Blog - Becoming a Consultant: Things Nobody Ever Tells You https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1712135182561-0ZGYHPP7KY4CZPZPS67T/1.png Blog - Becoming a Consultant: Things Nobody Ever Tells You https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/2c2ec0c9-bbd4-46d6-93db-ab8f87da6202/3.png Blog - Becoming a Consultant: Things Nobody Ever Tells You - Make it stand out Create boundaries. Stick to them. Do not expect applause. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/9b0be664-63b6-4172-96a2-71567c845966/2.png Blog - Becoming a Consultant: Things Nobody Ever Tells You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drisiomaokolo.com/blog/blackjoy monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1730549384756-XPU65KCK7EUAFUC8FNV6/SW_AMMA_PRM_Mural_02-1.jpg Blog - Beyond Risk: Joy in Black Maternal Health - Celebrating Black Motherhood Mural at Glasgow Princes Maternity Hospital. Photo: Stuart Wallace Amma Family member, Albright, and her daughter, Adelia in front of Glasgow Princes Royal Maternity Hospital Mural celebrating Black Motherhood https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/08e25c34-8aef-4709-a6ce-738cfe97e560/syst+racusm+bnot+brok.jpeg Blog - Beyond Risk: Joy in Black Maternal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1730550723615-3M8TVV745I2RW27HU5RR/fivexmore%2BWeb%2BLogo.jpg Blog - Beyond Risk: Joy in Black Maternal Health https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1730547439111-4RPW9AN8QKHD8M6PMIM1/MaternityengagementStickerscx3.png Blog - Beyond Risk: Joy in Black Maternal Health https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1730547429017-VU290VXI3F8X0RLKO5FV/asam.jpg Blog - Beyond Risk: Joy in Black Maternal Health https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1730548415164-F7OEEJ52YRCTLHBWE5HX/Amma-Logo-name.png Blog - Beyond Risk: Joy in Black Maternal Health https://www.drisiomaokolo.com/blog/making-time-for-joy monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1701704126108-BT1PKJZAN1GYTHCKE5RT/httpsstaff.nhslothian.scotstaffnetworks+%28Facebook+Post%29+%28Instagram+Post%29+%286%29.png Blog - Choosing Joy is Resistance https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1701689929459-A2VSJC89BP5GOAVDQSWE/IMG_7341.jpg Blog - Choosing Joy is Resistance https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1701689928573-VYCMOG5ED29EFRFCPZGK/IMG_7342.jpg Blog - Choosing Joy is Resistance - H https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1701689928569-5DR21C2GEZM4MJCO4OGW/IMG_7343.jpg Blog - Choosing Joy is Resistance - More meaningful questions to ask in these times. Courtesy of @resmaamenakem shared by Nicola Mahdiyyah Goodall of RedTent Doula Collective https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1701682628214-PH9ZG590HUHSEBULFH2R/IMG_6548.jpg Blog - Choosing Joy is Resistance https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1701703754085-6557HP1EL1T0F4MOVPE1/IMG_6578.PNG Blog - Choosing Joy is Resistance https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1701682629625-MXUD732ZGVBGHTH7FRY8/IMG_6768.jpg Blog - Choosing Joy is Resistance https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1701682964140-W2XCVG5MTSLEBANUIR24/Screenshot+2023-12-04+at+09.42.10.jpeg Blog - Choosing Joy is Resistance https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1701683261063-MGE2JUT1JGPH5D4ZYSQI/6814f890-0d87-46e9-9490-46648e45a6b2.jpg Blog - Choosing Joy is Resistance https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1701683374445-KESWNY12MZCC9NE9O34U/PHOTO-2023-11-26-11-34-21.jpg Blog - Choosing Joy is Resistance https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1701683263564-SFZXPTL9RROQNIT7V4TA/IMG_6963.jpg Blog - Choosing Joy is Resistance https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1701702247438-PZJXSVHSZPSUI8M6WNF9/96435598-7406-48DA-AB81-09FB40DF6C5C.jpeg Blog - Choosing Joy is Resistance https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/e1d47529-a157-40ad-859f-e4b22ca8dbeb/IMG_7239.jpg Blog - Choosing Joy is Resistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/3522ae15-e8db-4238-9966-19735ae83a9c/IMG_7145.jpg Blog - Choosing Joy is Resistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drisiomaokolo.com/blog/my-love-hate-relationship-with-the-word-resilience monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/19a98287-9ed7-47cc-8f67-f33ffdc8973d/IMG_5904.jpg Blog - Why I Hate the Word "Resilience". - Make it stand out When asked whether they love or hate the word ‘resilience’ in a social media poll, 37% of people said “It’s complicated” https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/a86ae97e-cfb4-4177-b92d-fbb3b93f678d/IMG_5898.jpg Blog - Why I Hate the Word "Resilience". - Make it stand out I keep chasing the soft life, but it keeps running away from me. I reject the title ‘Strong Black Woman’- tufiakwa! https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/63e18a69-6da2-42c5-bbc1-9d5627a95161/IMG_5899.jpg Blog - Why I Hate the Word "Resilience". - My Recipe for Resilience 2 parts curiosity 2 parts staying hydrated and moisturised Heaps of “healthy boundaries” A sprinkling of growth mindset A dab of good humour As much sleep as possible! https://www.drisiomaokolo.com/blog/impostor-syndrome monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1768672111011-LAP83QB4DTVL5F9SIP20/11.png Blog - Imposter Syndrome isn’t Your Fault. - It’s Not Your Fault If you experience imposter syndrome, you are statistically more likely to be overqualified and extremely high achieving https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/33c319e8-dfb1-4336-b670-fc552acdf13e/burglar.jpg Blog - Imposter Syndrome isn’t Your Fault. - Make it stand out Are you a criminal? Then why do you keep labelling yourself as an imposter? The image I have of an imposter is akin to a thief sneaking around in the middle of the night. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1691044315785-8CP9S2H44P5Q0II0CVKO/IMG_5969.jpg Blog - Imposter Syndrome isn’t Your Fault. - Read Dr Tosin Odunsi's reflections on the Harvard Business Review article... https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1691044332592-GHN0Y11G9CR7MXT8BX5V/IMG_5970.PNG Blog - Imposter Syndrome isn’t Your Fault. - " Stop Telling Women They Have Imposter Syndrome" https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/378a26af-26c2-4686-a5b2-8c4e4a8bb92f/Travel+%281%29.png Blog - Imposter Syndrome isn’t Your Fault. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1f9e2e5f-35a2-48dc-a3d9-3296d47edd72/Aishetu+Dozie.jpeg Blog - Imposter Syndrome isn’t Your Fault. - Make it stand out When you walk into rooms with no seats at the table, bring your own chair. As Aishetu Dozie said, once you’re in. that room, you better believe you belong and act accordingly. https://www.drisiomaokolo.com/blog/risky-bodies monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/183b6817-e8b9-4381-b34a-14daf959e601/22.png Blog - Why Race Isn’t a Risk Factor - Race Is Not Real Did you know that all human beings are 99.9% biologically similar https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/f5610436-23d0-4e58-af33-aced8029f5da/rbm.jpeg Blog - Why Race Isn’t a Risk Factor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drisiomaokolo.com/blog/privilege monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/ec796f29-3262-4d9c-a558-7aff7aaf090f/Inequity+%284%29.jpg Blog - Prescribing power: privilege is a bitter pill to swallow - Make it stand out @isi_designs https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/7d0ab5ee-e523-4813-9b57-995765ea9a36/hand-turns-cube-changes-expression-insider-to-outsider-vice-versa-beautiful-yellow-table-white-background-hand-turns-199068352.jpeg Blog - Prescribing power: privilege is a bitter pill to swallow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1677000949318-6XFIQHDGQWY0NBW11T1X/positionality-lens-Artboard-9_1-1536x1092-1.jpeg Blog - Prescribing power: privilege is a bitter pill to swallow - Make it stand out Images reproduced from https://engineerinclusion.com/what-is-positionality/ https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1676904150999-OOTOTOMTDM33S2XG2IHQ/16+days+od+action+%286%29.png Blog - Prescribing power: privilege is a bitter pill to swallow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1677446264925-1GBZ3KUHV7BJPK0MDYSG/unsplash-image-tWOt1vRvob4.jpg Blog - Prescribing power: privilege is a bitter pill to swallow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drisiomaokolo.com/blog/rcog2023 monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1689547102015-WEKVBNCC561C2TNNYKPY/IMG_5550.jpg Blog - Beyond Bias: Race, Systems, and Obstetric Care https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1689546749136-MENEH1WK2QQHGKOASW2Z/Screenshot+2023-07-16+at+23.32.11.png Blog - Beyond Bias: Race, Systems, and Obstetric Care https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1689546339723-XHOEKQN077EGDC0OU4Y1/conference%2Bspeaker.jpg Blog - Beyond Bias: Race, Systems, and Obstetric Care https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1689547135493-CMO44SO18Q6WQ40Z3IL6/IMG_5593.jpg Blog - Beyond Bias: Race, Systems, and Obstetric Care https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1689588781942-HO7EJPNAFK7CCFD5T5TX/IMG_5496.jpg Blog - Beyond Bias: Race, Systems, and Obstetric Care https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1689588781747-9PIG39JJ4CIIZ5UIG4CB/IMG_5581.JPG Blog - Beyond Bias: Race, Systems, and Obstetric Care https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1689588817035-F2Y88PECUOO2WC8MYSBN/IMG_5586.jpg Blog - Beyond Bias: Race, Systems, and Obstetric Care https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1689588829026-FH6ZN7FT2F9BA9M9K70V/IMG_5555.jpg Blog - Beyond Bias: Race, Systems, and Obstetric Care https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1689588829616-88842ADMJX2FMTOUESFV/IMG_5502.jpg Blog - Beyond Bias: Race, Systems, and Obstetric Care https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/5edf6276-84c6-43f1-9df0-c0934d104192/frame+%284%29.png Blog - Beyond Bias: Race, Systems, and Obstetric Care - Make it stand out SCAN ME https://www.drisiomaokolo.com/blog/i-am-black-and monthly 0.5 2026-01-17 https://www.drisiomaokolo.com/blog/ikigai monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/53b0d892-4657-4848-af07-c79ce2b23143/IKIGAI.jpeg Blog - When Clinical Excellence Isn’t Enough: Finding Ikigai in Medicine - …come back on 1st February to learn about how I found my ikigai https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/5d1fdb4d-7698-46c2-a1aa-f10052f9a298/Screenshot+2023-01-31+at+18.55.02.png Blog - When Clinical Excellence Isn’t Enough: Finding Ikigai in Medicine - Make it stand out (Left to right) Gary, Viner and I at our MRCOG graduation, London 2018 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/ed6c15cc-f598-46c5-a019-4dee85587318/IKIGAI.jpeg Blog - When Clinical Excellence Isn’t Enough: Finding Ikigai in Medicine - When searching for your ikigai, you must answer four questions: What do I love? What am I good at? What does the world need? What can I be rewarded( paid for)? https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/4ce62d05-366a-49db-872d-35768dda182e/Inequity+%282%29.jpg Blog - When Clinical Excellence Isn’t Enough: Finding Ikigai in Medicine - Make it stand out Graphics by isi_designs https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/6b74d4a6-b5bc-40cd-a53b-b5e74d7ddabd/Screenshot+2023-01-31+at+19.20.11.png Blog - When Clinical Excellence Isn’t Enough: Finding Ikigai in Medicine - Make it stand out SDH are the non-medical factors that influence health outcomes, i.e. the conditions in which people are born, grow up, live, are educated, work and age in. These are responsible for 70-80% of health outcomes in comparison to healthcare received which accounts for 20% of health outcomes https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/055150e7-8d91-4258-b480-9f11a58b1920/Inequity+%281%29.jpg Blog - When Clinical Excellence Isn’t Enough: Finding Ikigai in Medicine - Make it stand out Graphics by isi_designs If you are still struggling to complete the circle, ask one close family member, friend, and work colleague ( 3 people) to complete the following sentences about you: 1. I have seen you at your happiest when… 2. I have seen you at your most fulfilled( alive) when… 3. If I was not a x( current career), you could imagine me being…. 4. In 10 years time, what would you guess that I was up to? 5. My number one strength is… 6. My number one weakness is… https://www.drisiomaokolo.com/blog/self-leadership monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/bed82730-2663-4849-9371-126c2061ff15/website+isi+doctor.jpg Blog - 5 Lessons in Self-Leadership (That I Wish I’d Learned Earlier.) - Make it stand out Put your own mask on before helping others with theirs; learn to lead yourself before jumping to lead others. Photo by Rod Penn Photography https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/f1941f42-caa6-4cb8-8e21-6096c0d133fa/cognitive-behaviour-therapy-graphic.png Blog - 5 Lessons in Self-Leadership (That I Wish I’d Learned Earlier.) - Make it stand out Objectivity is an illusion. Emotions drive our thoughts which in turn drive our behaviours and actions. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/3d3b5a06-716f-4d43-850d-a70ececaece6/Inequity+%286%29.jpg Blog - 5 Lessons in Self-Leadership (That I Wish I’d Learned Earlier.) - Make it stand out Self-leadership is a concept taught by Dr Kemi Doll of Get That Grant https://www.drisiomaokolo.com/blog/rest-the-most-underrated-superpower-we-must-all-cultivate monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/b4cbf906-0797-491f-954e-49c8ac1572c3/11.png Blog - Rest as Resistance in Medicine - My name is Isioma, and I am a recovering workaholic. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/55b2cc38-a534-4c11-bbcb-a1435bb36196/unsplash-image-TGBGd4mAvhg.jpg Blog - Rest as Resistance in Medicine - Despite all this, I never felt genuinely rested for a long time. I would return to work still feeling exhausted, even after two weeks of annual leave. I realised that though I was sleeping, taking breaks at work and taking annual leave away from work, I was never genuinely switching off. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1b8b0bc5-eefd-4a3d-b68c-9cf40a68298e/Inequity+%283%29.jpg Blog - Rest as Resistance in Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/b63dc531-ea8f-4fe8-a960-3f4c995acb0b/IMG_4098.JPG Blog - Rest as Resistance in Medicine - “Rest” in knitted wool by Emelia Kerr Beale. This beautiful tapestry caught my eye in the RIE hospital corridor, Edinburgh. “Rest” in knitted wool by Emelia Kerr Beale. This beautiful tapestry caught my eye in the RIE hospital corridor, Edinburgh. https://www.drisiomaokolo.com/blog/the-power-of-mentorship monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/aa1a69ab-1e99-42b0-96c2-dcbaaf28c8b2/5f80a5942aa827bdbae90b66_yoda960.jpeg Blog - Mentorship is Not a Luxury - Build Strong Relationships You Must https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/9e5fe535-6352-4fb0-9f88-fff6205ca8a9/side+eye+yoda.jpg Blog - Mentorship is Not a Luxury - "Do or Do Not. There Is No Try” https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1684952972550-O5YT4J1P4DG1M6SI6XQB/image-asset.jpeg Blog - Mentorship is Not a Luxury - YODA SAYS GROW https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1684953577899-0CLYHOQ76HZ8ZNFJ26OF/image-asset.jpeg Blog - Mentorship is Not a Luxury - YODA SAYS THANKS https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/cfbd89e4-8dfa-42a4-a532-e6934a6df496/51BC88A4-BB40-456B-9849-0348CE1477A2.jpeg Blog - Mentorship is Not a Luxury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drisiomaokolo.com/blog/caesareanawareness monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/48e4f010-73bd-4132-8548-87d245aff3b4/IMG_1499.jpg Blog - C- Sections Vs Vaginal births: are all births are equal? - Make it stand out What an honour to assist with the birth of this beautiful baby. Photo shared with permission by his wonderful parents. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/feee83f7-c53a-46d3-887c-0a270f974668/c-section+uganda.jpeg Blog - C- Sections Vs Vaginal births: are all births are equal? - Sketch of a Caesarean Birth in Uganda in 1879, by Robert W. Felkin( Missionary Doctor) in Edin. Med. J. 1884. Felkin lectured the Edinburgh Obstetrical Society on January 9th 1884, entitled “Notes on Labour in Central Africa”. He described a caesarean birth where the mother was comfortably sedated using banana wine; the mother and baby survived and made a good recovery. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1682013247812-25HF5ZZ5RI8GLME3I0EA/c-section.png Blog - C- Sections Vs Vaginal births: are all births are equal? https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1682013266534-KD2IE1FH7B7906ZARBRF/c-section+trends.png Blog - C- Sections Vs Vaginal births: are all births are equal? https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/9295d7fe-9399-4bd4-a7ca-0559f1f27780/variation+in+cs.jpeg Blog - C- Sections Vs Vaginal births: are all births are equal? - Make it stand out This diagram illustrates factors related to pregnant people, society, health providers, and healthcare organisations that affect the frequency of caesarean section use at the local level; these factors surround the obstetric and clinical factors that also affect the frequency of births by caesarean section, which are represented in the middle by the Robson 10-group classification. Betrán AP, Temmerman M, Kingdon C, et al. Interventions to reduce unnecessary caesarean sections in healthy women and babies. Lancet. 2018;392(10155):1358-1368. doi:10.1016/S0140-6736(18)31927-5 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/3f0cbe6a-3e88-4129-b3a7-39828eab329f/Un..jpg Blog - C- Sections Vs Vaginal births: are all births are equal? - Make it stand out Risks and benefits of Caesarean section described in RCOG patient information leaflets; designed by @isi_desisgns https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1682270392927-PFP19SO18OHDAOM4LV99/mod+scot.png Blog - C- Sections Vs Vaginal births: are all births are equal? - Trends in Mode of Birth in Scotland 1976-2022 Percentage of births by the method of birth for live singleton births, Scotland https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1682270402527-F4ZZZOT55TPP7BOV88MV/maternal+age+cs.png Blog - C- Sections Vs Vaginal births: are all births are equal? - Trends in Caesarean Section Rates by Maternal Age in Scotland, 1976-2022 Rates in live singleton births where the mode of birth was known https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1682270546973-T5IHCUVIW523LJ024VIS/deprivation+cs.png Blog - C- Sections Vs Vaginal births: are all births are equal? - Trends in Caesarean Section Rates by Deprivation Index, Scotland 1976-2022 Rates for live singleton births where the mode of birth is known. 1= most deprived; 5=least deprived https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1682270409659-8RX6H345JB0Y24CIQAJC/mod+ethn+1.png Blog - C- Sections Vs Vaginal births: are all births are equal? - Caesarean Section Rates by Ethnicity in Scotland 2022 Rates in live singleton births where mode of birth was known https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/bd4d7522-c6d1-4bfe-8647-37dc1ae4ca6f/Six-Domains-of-Healthcare-Quality-scaled.jpeg Blog - C- Sections Vs Vaginal births: are all births are equal? - Make it stand out The Institute of Medicine defines quality as care that is patient/person-centred, safe, effective, efficient, equitable and delivered in a timely manner. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1682273616585-T3A52S0JBBWRJN9ZS1H5/weeks_table_1-1birth+lang.png Blog - C- Sections Vs Vaginal births: are all births are equal? https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1682273607766-F020F5THKLFG29ZON1D6/coms+2.png Blog - C- Sections Vs Vaginal births: are all births are equal? https://www.drisiomaokolo.com/blog/beauty-environmental-justice monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/1768673854491-611JVZNI4N4HCX1MIZJL/15.png Blog - More Than Hair: Beauty, Exposure, and Reproductive Health - DISCLAIMER: This blog does not represent medical advice specific to individuals. Please consult your healthcare provider for individualised health advice. The purpose of this blog is not to demonise any specific beauty practice but to encourage reflection on the intersection of culture, environment, racism and health. https://images.squarespace-cdn.com/content/v1/63b9eb0c3545291f9298eb5a/58c430a9-8cff-4398-bc26-25c73ae63834/FBD6C14A-A4F5-4AA2-A903-8605800258F1.jpeg Blog - More Than Hair: Beauty, Exposure, and Reproductive Health - Make it stand out I first saw this gorgeous exhibition, “ Hair styles craft” by Sonya Clark in Boston at MOMA. 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